Getting Started in the Gym

When I first started going to gym, I had absolutely no idea of what I was doing. I did ALOT of research on different exercises and such. Also, looking back, I realized that I went about training in the gym the wrong way. I hope this post will help you feel a bit more at ease if you are a first time gym goer, or even some one who is already a devoted member.  Continue reading “Getting Started in the Gym”